Using Simple Energy Therapy (SET)
This means using the EFT points and just tapping over and over as much is possible without using the EFT phrases. The beauty of doing this is its so easy and done persistently it’s very effective in changing the way we think and feel.
So tap over and over all the EFT points leaving out the sore spot including the hand points. In public tapping just the hand points is also effective but more subtle so you are less likely to feel embarrassed. tuning into whats going on emotionally in your mind and body helps their resolution.
When to do SET Tapping
Whenever you have an opportunity do some emotional toning!!! Continue reading
If you send me your name and email address I will send you a link to access your free first powerful tool in my programme that if used regularly, (it takes 10 minutes a day) can start to make a significant change to your health and well-being.
This meditation tool uses a scientifically-validated technique proven to be effective in stress reduction and improving your health and relationships.
During the exercise you will visualise yourself with a positive future and this activates your body’s hormones and neuro-transmitters and starts attracting this to you. The science of Quantum Physics endorses the idea that we are energy and the use of coloured light enhances the flow of healing energy in you body. Continue reading