Using Simple Energy Therapy (SET)
This means using the EFT points and just tapping over and over as much is possible without using the EFT phrases. The beauty of doing this is its so easy and done persistently it’s very effective in changing the way we think and feel.
So tap over and over all the EFT points leaving out the sore spot including the hand points. In public tapping just the hand points is also effective but more subtle so you are less likely to feel embarrassed. tuning into whats going on emotionally in your mind and body helps their resolution.
When to do SET Tapping
Whenever you have an opportunity do some emotional toning!!! Continue reading