These are powerful healing tools that if listened to regularly can really facilitate your Healing.
Listening to this recording regularly will allow your nervous system to relax and so optimise your recovery. You will become more aware of your thoughts and you start to be the master of your mind. This leads to increased confidence, peacefulness and creativity.
Visualising enables you to harness the natural power of your mind to create a new reality. You are taken on a journey in a beautiful place in nature where you will become very relaxed and be instructed to start sending effective healing messages to your body. Creating this mind-body connection influences a whole range of medical conditions as well as creating a sense of peace and well-being as you take control of your health and future.
If you find that you are unable to completely clear thoughts and emotions, perhaps you can’t find a specific event at the root of your issue, this is a perfect time to use Tonglen alongside your tapping.
NB To listen to these recordings, click on the link, or right click (Control click) on the link to save the MP3 to your computer.
Recommended Books to Inform, Inspire & Support
Having a supportive book on the go all the time can really keep you moving forwards and its very useful to dive into it on difficult days.
True Happiness: Your complete guide to emotional health by Dr Mark Atkinson
You Can Heal Your Life by Louise Hay
The Wisdom of the Enneagram: Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Don Richard Riso and R. Hudson
Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed by Doc Lew Childre and Deborah Rozman
Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani
Life Lessons: How Our Mortality Can Teach Us About Life and Living by Elisabeth Kubler-Ross and David Kessler
Get Some Headspace: 10 Minutes Can Make All the Difference by Andy Puddicombe
Joyful Recovery from Chronic Fatigue Syndrome / ME by Sasha Allenby
A New Earth: Create a Better Life by Eckhart Tolle
The Healing Power Of EFT and Energy Psychology: Tap into your body’s energy to change your life for the better by Donna Eden, David Feinstein and Gary Craig
The Work We Were Born To Do by Nick Williams
Thunk!: Freedom from Thinking Too Much for Serenity and Success by Sandy C. Newbiggin
Transform Your Beliefs Transform Your Life by Karl Dawson with Kate Marillat
Step-by-Step Tapping: The Amazing Self-Help Technique by Sue Beer and Emma Roberts
The Cancer Whisperer Sophie Sabbage
Anticancer: A New Way of Life by David Servan-Schreiber
Even Though I Have Cancer… by Roberts Emma
How Your Mind Can Heal Your Body by David Hamilton
The Upside of Stress by Kelly McGonigal
Self Compassion by Kristin Neff
Daring Greatly by Brenee Brown
Awareness Anthony De Mello
Awakening Shakti by Sally Kempton
Mind over medicine by Lissa Rankin